twitter.com/joytolentino
10 Happiness Tips for People Who Have Been Hurt
“Pain is inevitable. Suffering is optional.” ~Unknown
1. Define your pain.
2. Express that pain.
3. Try to stay in the present.
4. Stop telling the story.
5. Forgive yourself.
6. Stop playing the blame/victim game.
7. Don’t let the pain become your identity.
8. Reconnect with you were before the pain.
9. Focus on things that bring you joy in the moment.
10. Share that joy with other people.
"Found this on my friend’s blog today. It’s a beautiful thing to have happiness in your life even if you’re not fully content with where you are at the moment. It’s important to embrace you’re journey. It makes you’re ONE LIFE more enjoyable =)
For more info and description for the 10 steps, check out:
http://tinybuddha.com/blog/10-happiness-tips-for-people-who-have-been-hurt/
And my homegirl’s blog: http://krisyee.com/
